Benefits of Epsom salt baths weight loss. Despite being called a ‘salt’, the substance is not actually a salt, but a naturally occurring mineral compound of magnesium and sulfate. Epsom salt is used to get relief in muscle pain. But, surprisingly, it is also an effectual remedy for reducing soreness.
Celebrities and athletes trying to lose weight sometimes mention using Epsom salt baths to slim down. One of the causes of weight gain is excessive deposition of toxins in the body. Epsom salt contains both sulfate and magnesium which indeed removes toxins and heal minor injuries. As with Epsom salt baths, any weight loss is most likely water weight and not the fat loss you’re trying to achieve to help you slim down. The baths for weight loss should not be used if you are pregnant, have high blood pressure, diabetes, heart disease, kidney stones or kidney disease.
Epsom salts has been found to take inches off of a body that suffers from a lowered metabolism and increased weight gain or belly bloat. According to Doctors, Epsom salts work by drawing out the excess fluid in your body that causes bloating. This water weight is most likely going to come right back once you’re no longer dehydrated.
The Epsom salt has wide uses:
- Muscle soreness relief.
- Quicker recovery from minor injuries such as muscle strains.
- Hair treatment that helps you get rid of excess oils.
- Alleviation of mild sunburn pain and irritation
- Solution for dry lips.
- Relief from bug bites and bee stings.
- Skin exfoliation
- Treatment for poison ivy rashes.
- Gives you a general feeling of relaxation that helps you catch up on sleep.
- Epsom salt can also be used to clean tiles and walls in your home.
Epsom salt bath:
- Start by adding one tablespoon of Epsom salt to your bath water daily.
- Gradually increase the amount of salt to two cups. If you start with big quantities adding to your bath water, you might suffer some adverse symptoms of a quick detox such as irritability, mood swings or hyperactivity. So don’t overdo it.
- Soak in the bath for 15 to 20 minutes and unwind. Don’t stay in the bath for longer than 25 minutes or you might end up exhausting yourself.
- Make sure you rehydrate well during and after your hot bath.
Spending too much time in hot baths can also cause lightheadedness or fainting, and repeatedly going through the process could have more lasting adverse effects on your health, including weakened bones and disruptions to the menstrual cycle.